Pre & Post Pregnancy Nutrition

Proper nutrition during and after pregnancy is crucial for the health of both mother and baby. Our Pre & Post Pregnancy Nutrition Programs are designed to support women through this important phase with expert guidance, balanced meal plans, and practical lifestyle tips.

During pregnancy, we focus on providing the right nutrients—like iron, calcium, folic acid, protein, and healthy fats—to support fetal development, maintain maternal health, and manage common issues such as nausea, fatigue, and digestion. Each plan is personalized based on trimester, health status, and individual preferences.

In the postnatal phase, our goal shifts to recovery, strengthening immunity, and supporting breastfeeding with nutrient-dense, easy-to-digest foods. We help manage weight safely, boost energy, and promote emotional well-being, especially during the early days of motherhood.

Dietitian Prachi ensures that all plans are natural, sustainable, and aligned with traditional Indian dietary wisdom—without extreme restrictions or supplements, unless medically necessary.

With continuous support and regular check-ins, we help mothers stay nourished, confident, and healthy—before and after childbirth.

With continuous support and regular check-ins, we help mothers stay nourished, confident, and healthy—before and after childbirth.